There are products designed to both enhance potency and prevent male problems;Today on the agenda are products that increase potency in men, recipes for quick and long-term effects.
The question of power is always serious for every man.Its decline can affect all members of the stronger sex, regardless of age, status and social condition.Since ancient times, humanity has been trying to find a way to maintain masculine strength.
A special place is occupied by food products, which are necessarily included in the erotic love diet.Modern medical professionals and related specialists claim that it is these aphrodisiacs that significantly increase potency.We propose to consider the basic and most modern methods of maintaining sexual competence and capacity in men.
The best food products that increase male potency.
The list of foods that increase potency is quite long.Each of them provides nutrients and saturates the body with the necessary nutrients, which as a result improves libido.
Among the record holders are products containing large amounts of vitamins and fatty acids.So, vitamins A, B, E and representatives of omega-3 fats are very important for a man.You should eat enough healthy and compatible foods to avoid heaviness in your stomach.
Here is a list of food products that are ideal for regular consumption by a man and increase potency:
- sea fish and shellfish;
- turnip;
- lemons and other citrus fruits;
- camel stomach;
- quail eggs;
- bananas;
- dark chocolate;
- watermelons;
- avocado;
- grenade;
- sweet berries;
- meat products;
- koumiss;
- various nuts;
- fermented dairy products;
- green;
- grape;
- Honey.
All of these products have immediate and long-term effects, so it is worth including several of them in your daily diet.This list will provide a sufficient amount of protein, healthy fats, and complex carbohydrates.The composition of vitamins and microelements guarantees vigor throughout the day.
Popular and effective recipes to improve potency.
There is a large number of effective and at the same time safe recipes that will increase potency and improve the sexual sphere of a man.Let's look at some of them:
- Tincture of honey and dill.To prepare it you will need a glass of dill seeds and 2 tablespoons of valerian root.Pour boiling water over the mixture and let it cool to room temperature.Then add honey to taste and mix everything well;
- Marigold collection.To obtain the composition, take dry leaves of calendula, valerian root, immortelle and St. John's wort in equal proportions.Pour boiling water over the mixture and let it sit.Take the decoction before the main meal 3 times a day for several weeks;
- Composition with ginseng.Pour vodka over the ginseng root and leave for 24 hours.Then heat in a water bath, stir, strain and let it rest in a dark place.Take 1 tablespoon 3 times a day before meals for a month.
- Aloe with natural liquid honey.Mix the two main ingredients in a ratio of 1:5.Store the resulting composition in the refrigerator and take 1 teaspoon three times a day before meals.The product can be taken for 2 months.
- Rowan with rosehip.To prepare it, take the ingredients in equal proportions and boil in 500 ml of water for several minutes.Close the container, let it rest and cool.Take a few tablespoons after meals for several weeks.
Each of these recipes should be taken separately or in combination only on the recommendation of a medical professional.It should be remembered that the compositions have contraindications, side effects and can cause allergic reactions.
Special diets to improve potency.
Currently, there are many diets that can improve potency and normalize men's health.
First of all, to regain male strength, excess weight must be eliminated.Weight loss diets are perfect for this, which you can create yourself or with the help of the services of qualified nutritionists.
If a man is not overweight, it is enough to include meat, seafood, a large amount of vegetables, fruits and herbs in his diet.
At the same time, we must not forget that habitual eating habits of eating unhealthy foods can only aggravate the condition.Thus, diet therapy will be aimed at the quality of the food and not its quantity.
Do not forget about medications and dietary supplements to increase potency.
Effective drinks that increase potency.
There are also a large number of tasty and healthy drinks to improve potency.You can absolutely prepare them yourself.
A great option is nut milk, which you can prepare at home with whatever nuts you have.To do this, you need to pour boiling water over them overnight.In the morning, drain the water, crush or grind in a blender.After this, strain the resulting mixture and drink the milk daily, mainly in the morning.
An excellent drink can be a chokeberry decoction, which was popular several centuries ago.Carrot, tomato or red fruit juice can also be an excellent solution.
to give up
To improve the quality of health and, consequently, potency, it is advisable to avoid harmful and refined foods.We suggest that you familiarize yourself with the main points that should be avoided:
- smoked products, since they increase the risk of cancer, reduce human activity and cause a feeling of heaviness in the stomach;
- beer and other alcoholic beverages containing female hormones;
- salt and sugar in excessive quantities;
- soy products, as they also contain many female hormones;
- energy drinks and coffee, which help reduce blood flow and slow down metabolic processes;
- spicy and fatty foods;
- fried foods;
- foods high in cholesterol (mayonnaise, margarine and canned fish products);
- white bread with added yeast.
We hope that the recommendations received will help every man to regain his strength and significantly improve potency at any age.Do not forget that each man has his own method that is effective.
Take care of your diet, prepare delicious and healthy drinks, eliminate bad eating habits and enjoy good physical condition.